| Member Since: Feb 02, 2017 Gender: Female Goal Type: Other Running Accomplishments: I broke 7 min on my mile which I've been working on for a few months. Last cross season I PRed by 7.52 from my first race on that course to my last. Short-Term Running Goals: Mile time under 6.30 and 5K under 21.31 Long-Term Running Goals: I would like to run a marathon after High School Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.42 | 0.50 | 2.00 | 0.00 | 9.06 | 39.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.50 | 0.00 | 0.00 | 0.50 | 5.00 |
| This is my first entry so if I'm doing it wrong, please tell me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.98 | 0.00 | 0.00 | 0.00 | 0.00 | 5.98 |
| I went for a 55 minute run, but had to add a little bit to run to the bathroom. In the middle I was feeling pretty good so I sprinkled four 1 minute pickups in and got a 30 secound negative split (probably because of the urgency to use the toilet).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.74 | 0.00 | 0.00 | 0.00 | 4.41 | 6.15 |
| I had an easy 15 minute morning run then ran up a huge hill, like it could eat all the other hills I've ever ran, for a forty minute afternoon run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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15min warm then 5x100 striders, then 3x4min w/4min rec, 1:30min w/2min rec, 2:15, cool for 10min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.70 | 0.00 | 0.00 | 0.00 | 4.15 | 5.85 |
| Had weights this morning then an easy 15 minute run. Ran down a hill for 20min then back up for an easy 40 minute run, but I feeling kinda flat today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| For the past week, I have not been able to run, due to an injury. It felt amazing to get back to running, even if it was only an easy 25-minute run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I have not run in a while because of various reasons (tendinitis, injured head, sickness, etc.). I only ran about 30 minutes, but I was dying physically while flying mentally. You do not realize how much something means to you until you no longer have it, that's how runnings been for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I was a little sore today, but it felt good to run a little longer; though I am frustrated that I can't run as well as I could before I got injured. I only ran 40 minutes, although I focused on my form the whole time and felt pretty good about it.
A few of my friends' blogs have done random things, so I thought why not. Random thought of the day: "An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you."
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.42 | 0.50 | 2.00 | 0.00 | 9.06 | 39.98 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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