Zippy Panther

August 2017

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2017
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Member Since:

Feb 02, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I broke 7 min on my mile which I've been working on for a few months. Last cross season I PRed by 7.52 from my first race on that course to my last. 

Short-Term Running Goals:

Mile time under 6.30 and 5K under 21.31

Long-Term Running Goals:

I would like to run a marathon after High School

Favorite Blogs:

Miles:This week: 0.00 Month: 2.50 Year: 32.48
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.440.002.000.008.5619.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.740.000.000.004.416.15

I had an easy 15 minute morning run then ran up a huge hill, like it could eat all the other hills I've ever ran, for a forty minute afternoon run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.002.000.000.007.00

15min warm then 5x100 striders, then 3x4min w/4min rec, 1:30min w/2min rec, 2:15, cool for 10min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.700.000.000.004.155.85

Had weights this morning then an easy 15 minute run. Ran down a hill for 20min then back up for an easy 40 minute run, but I feeling kinda flat today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.440.002.000.008.5619.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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