Zippy Panther

February 2017

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2017
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Member Since:

Feb 02, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I broke 7 min on my mile which I've been working on for a few months. Last cross season I PRed by 7.52 from my first race on that course to my last. 

Short-Term Running Goals:

Mile time under 6.30 and 5K under 21.31

Long-Term Running Goals:

I would like to run a marathon after High School

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 10.98
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.980.500.000.000.5010.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.500.000.000.505.00

This is my first entry so if I'm doing it wrong, please tell me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.980.000.000.000.005.98

I went for a 55 minute run, but had to add a little bit to run to the bathroom. In the middle I was feeling pretty good so I sprinkled four 1 minute pickups in and got a 30 secound negative split (probably because of the urgency to use the toilet).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.980.500.000.000.5010.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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