Zippy Panther Running Blog at FastRunningBlog.Com Mon, 21 Aug 2017 07:50:37 FeedCreator 1.7.2 Sun, Feb 19, 2017 <p>I went for a 55 minute run, but had to add a little bit to run to the bathroom. In the middle I was feeling pretty good so I&nbsp;sprinkled four 1 minute pickups&nbsp;in and got a 30 secound negative split (probably because of the urgency to use the toilet).</p> Sun, 19 Feb 2017 07:00:00 Fri, Feb 17, 2017 <p>This is my first entry so if I&#39;m doing it wrong, please tell me.</p> Fri, 17 Feb 2017 07:00:00