Zippy Panther

March 29, 2024

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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 02, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I broke 7 min on my mile which I've been working on for a few months. Last cross season I PRed by 7.52 from my first race on that course to my last. 

Short-Term Running Goals:

Mile time under 6.30 and 5K under 21.31

Long-Term Running Goals:

I would like to run a marathon after High School

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.700.000.000.004.155.85

Had weights this morning then an easy 15 minute run. Ran down a hill for 20min then back up for an easy 40 minute run, but I feeling kinda flat today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Vis on Thu, Aug 31, 2017 at 18:35:22 from 170.72.4.175

You're doing awesome things.

From swag jessica on Thu, Aug 31, 2017 at 19:41:51 from 50.21.205.167

nice job ashlee!! running & blogging :)

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